Saturday, August 22, 2009

Practice 8/24- 8/28

Monday 8/24 - Meet at school 3:30. Pick up at Hafer 5:00 : Distance Work (Guys 6 Girls 4)
Tuesday 8/25 - Meet at school 3:30 Pick up at Arcadia Dam 5:00: Speed Work
Wednesday 8/26- Meet and pick-up at school (4:30): warm-up, strides, and stretching
Thursday 8/27 - Little Axe Meet
Friday 8/28- Meet and pick up at school (5:00): Distance run on frontage road. (Guys 7 Girls 5)

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