Girls Practice
Monday: Hafer - pick up at 4:30 (3 miles)
Tuesday: Hafer - pick up at 4:30 ((2) 1 mile repeats with 1/2 mile warmup and cool down)
Wednesday: OCS - pick up at 4 (light repeats)
Thursday: OCS - pick up at 4 (strides and streches)
Friday: OCS - pick up at 4 (strides, stretches and strategy)
Tuesday: Hafer - pick up at 4:30 ((2) 1 mile repeats with 1/2 mile warmup and cool down)
Wednesday: OCS - pick up at 4 (light repeats)
Thursday: OCS - pick up at 4 (strides and streches)
Friday: OCS - pick up at 4 (strides, stretches and strategy)
posted by ocscrosscountry at
8:28 PM
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