Monday Sept 5 - Friday Sept 9
I hope you all are enjoying this wonderful Labor Day weekend. A quick post before I head out to enjoy the weather with my family. If at all possible try and get in a nice easy relaxed run today so that you are ready to get after it Tues, Wed, and Thurs.
Today: Girls 35 minutes (or 4 miles) Boys 40 minutes (or 5 miles). If you can't do it all (because of time constraints) remember some is better than none.
Tuesday - meet @ 3:30 - Oklahoma Christian College, Pick up 4:45
Wednesday - meet @ 3:30 Hafer Park, pick up @ 4:30p
Thursday morning - 6a - Panera on 15th & Bryant
Friday - after school pickup by 4p
Today: Girls 35 minutes (or 4 miles) Boys 40 minutes (or 5 miles). If you can't do it all (because of time constraints) remember some is better than none.
Tuesday - meet @ 3:30 - Oklahoma Christian College, Pick up 4:45
Wednesday - meet @ 3:30 Hafer Park, pick up @ 4:30p
Thursday morning - 6a - Panera on 15th & Bryant
Friday - after school pickup by 4p
Labels: weekly practice schedule
posted by ocscrosscountry at
8:33 AM
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