Practice 9.21-10.3

Monday 9.21.09: Hafer Park- pick runners up at 5:00: Guys 8 Girls 6
Tuesday 9.22.09: OCS- pick runners up at 5:00: Guys 5K Repeats / Girls 2 mile repeats
Wednesday 9.23.09: OCS- pick runners up at 5:00: Guys 5K Repeats/ Girls 2 miles repeats
Thursday - Sunday 9.24.09 - 9.27.09: I will be out of town - two times out of the 4 days, guys run 6 and girls run 4 for a total of 12 miles for guys and 8 miles for girls.

Monday 9.28.09: Hafer Park - pick runners up at 5:00 -Guys 8 Girls 6
Tuesday 9.29.09: Arcadia Dam - pick runners up at 5:00 - Repeats
Wednesday 9.30.09: OCS pick runners up at 5:00
Thursday 10.1.09: Arcadia Dam- pick runners up at 4:45 - light repeats
Friday 10.2.09: OCS then pick runners up at the Decks house after the team pasta dinner
Saturday 10.3.09: OSU Jamboree (more information to come)