Change It Up
Want to change up a workout or two? Do this......
60 seconds of situps
60 seconds of squats
60 seconds jump rope
60 seconds of rest
Do this 4 times....and keep track of how many reps you can do in each of the 60 seconds. Let me know.
Keep Working Hard
60 seconds of situps
60 seconds of squats
60 seconds jump rope
60 seconds of rest
Do this 4 times....and keep track of how many reps you can do in each of the 60 seconds. Let me know.
Keep Working Hard
posted by ocscrosscountry at
11:00 AM
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