Practice Schedule Week of 9/19 - 9/23
Monday - 9/19 - Meet at OC track 3:30 pickup at 4:30. (400 repeats)
Tuesday 9/20 - At School 3:15 pickup at 4:30 (recovery run and weights)
Wednesday 9/21 - OCS 3:15 pick up at 4:30 (1k repeats)
Thursday 9/22 - 6a - meet at Panera (recovery run and stretching)
Friday 9/23 - Strides - stretch
Saturday 9/24 - OBU - Meet at school at 6:30 bus leaves no later than 6:40a. We do ask that all athletes ride bus to the race. You may take your athletes home after the race. Please let coaches know before you leave the race. Bus should be back to OCS no later than 1p.
Race is not on OBU campus. It is at Gordon Cooper Vo-Tech right off of I-40.
MS girls run 8:30a (1.5 miles)
MS boys run 8:45 (1.5 miles)
HS girls run 9a (2 miles ) 4a and under
HS boys run 10a (5k) 4a and under
*Top 20 medal in each race
Tuesday 9/20 - At School 3:15 pickup at 4:30 (recovery run and weights)
Wednesday 9/21 - OCS 3:15 pick up at 4:30 (1k repeats)
Thursday 9/22 - 6a - meet at Panera (recovery run and stretching)
Friday 9/23 - Strides - stretch
Saturday 9/24 - OBU - Meet at school at 6:30 bus leaves no later than 6:40a. We do ask that all athletes ride bus to the race. You may take your athletes home after the race. Please let coaches know before you leave the race. Bus should be back to OCS no later than 1p.
Race is not on OBU campus. It is at Gordon Cooper Vo-Tech right off of I-40.
MS girls run 8:30a (1.5 miles)
MS boys run 8:45 (1.5 miles)
HS girls run 9a (2 miles ) 4a and under
HS boys run 10a (5k) 4a and under
*Top 20 medal in each race
posted by ocscrosscountry at
11:02 AM
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