Practice Schedule Week of 10/3- 10/07
Once again very sorry for the late post... weekends go by way too fast.
Monday - At OC 5:50 am (400 repeats)
Tuesday - At OCS 3:15 - 4:30
Wednesday - at OCS 3:15 - short run and strides
Thursday - RACE at OBU. HS girls 6p (2a & 3A) HS Boys 6:35p
* Stay Tuned for more details to follow
Friday - No team practice - Girls 3-4 mile run / Boys 4-5 mile run
Monday - At OC 5:50 am (400 repeats)
Tuesday - At OCS 3:15 - 4:30
Wednesday - at OCS 3:15 - short run and strides
Thursday - RACE at OBU. HS girls 6p (2a & 3A) HS Boys 6:35p
* Stay Tuned for more details to follow
Friday - No team practice - Girls 3-4 mile run / Boys 4-5 mile run
posted by ocscrosscountry at
7:56 PM
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