August 3rd-7th
Monday August 3rd - Warm Up and Tempo Run @ Hafer
Tuesday August 4th - Repeats @ Arcadia Dam (3 miles East of OCS on Hwy 66. There is no street name but turn South (Right) 0.2 miles past Doulas (Douglas is on North side of street), once you have turned in take the first left to the dam parking lot) I think there is a little sign that says Arcadia Park Office.
Wednesday August 5th - Weights / Yoga @ OCS
Thursday August 6th - Lake Hefner run (I have talked to several runners who have not run much this summer. They will be riding their bikes around the lake, while other who have pepared will run. What an accomplishment!
Friday August 7th - OFF
Tuesday August 4th - Repeats @ Arcadia Dam (3 miles East of OCS on Hwy 66. There is no street name but turn South (Right) 0.2 miles past Doulas (Douglas is on North side of street), once you have turned in take the first left to the dam parking lot) I think there is a little sign that says Arcadia Park Office.
Wednesday August 5th - Weights / Yoga @ OCS
Thursday August 6th - Lake Hefner run (I have talked to several runners who have not run much this summer. They will be riding their bikes around the lake, while other who have pepared will run. What an accomplishment!
Friday August 7th - OFF
posted by ocscrosscountry at
8:37 AM
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