Thursday Sept 29 we will meet at 5:45am at OC track

9/27 HS & MS XC Meet at SCU in Bethany, OK

Meet details for HS and MS XC on 9/27/2011

3:30- HS coaches meeting
3:45p- HS Varsity Girls
4:05p - HS Varsity Boys
4:30p - JV boys and girls
4:45p - MS coaches meeting
5:00p- MS girls (7th and 8th) 1.5 miles
5:20p- MS boys (7th and 8th) 2 miles

Note there are 3 divisions for HS- 1a/2a, 3a/4a, and 5a/6a. All will run together and be seperated in the chute for medals and scoring. Top 25 medal in each division.

Note for MS - there are 4 divisions (7th girls, 7th boys, 8th girls, 8th boys). All girls run together are are seperated in the chute for medals (same for boys races). Top 20 medal in each division - 7th girls, 7th boys, 8th girls, 8th boys.

Meet is ran on SCU campus. South side of NW 39th expressway between rockwell and council.

GO SAINTS!!!!

Practice Schedule Week of 9/26 - 9/30

Monday 9/26 - at OCS - pickup at 4:30
Tuesday 9/27 - Meet at Southwest Christian - south side of NW 39th Expressway between Rockwell and Council
Wednesday - Hafer park @ 3:30p - recovery run. Please pick up by 4:40p
Thursday - TBA - will hopefully be at an Edmond HS track.
Friday - at OCS - pick up at 4:30p

OBU - REVISED XC Meet Schedule

The following Schedule was revised by OBU on 9/22/2011 due to so many entries:

8:30AM, Jr High Girls - All Classes
8:45 AM, Jr. High Boys - All Classes
9:00 AM, HS Girls - 2A, 3A, 4A
9:20 AM, HS Girls - 5A & 6A
9:40 AM JV Girls - ALL CLASSES
10:00AM, JV BOYS - ALL CLASSES
10:25 AM, HS BOYS - 2A, 3A, & 4A
10:50 AM HS BOYS - 5A & 6A

Practice Schedule Week of 9/19 - 9/23

Monday - 9/19 - Meet at OC track 3:30 pickup at 4:30. (400 repeats)

Tuesday 9/20 - At School 3:15 pickup at 4:30 (recovery run and weights)

Wednesday 9/21 - OCS 3:15 pick up at 4:30 (1k repeats)

Thursday 9/22 - 6a - meet at Panera (recovery run and stretching)

Friday 9/23 - Strides - stretch

Saturday 9/24 - OBU - Meet at school at 6:30 bus leaves no later than 6:40a. We do ask that all athletes ride bus to the race. You may take your athletes home after the race. Please let coaches know before you leave the race. Bus should be back to OCS no later than 1p.
Race is not on OBU campus. It is at Gordon Cooper Vo-Tech right off of I-40.

MS girls run 8:30a (1.5 miles)
MS boys run 8:45 (1.5 miles)
HS girls run 9a (2 miles ) 4a and under
HS boys run 10a (5k) 4a and under

*Top 20 medal in each race

DOG PACK MEET INFO

For HS - Please plan to arrive at Mitch Park at 8am on Friday. There will not be transportation from school. If you need a ride back to school please let me know asap so I can arrange a bus to pick you up. I will not be able to leave the park due to MS races.

MS - Since you race so close to lunch I advise that you eat a snack that won't upset your stomach. Eat a big breakfast since you will eat lunch later than normal.

**The top 30 medal in each race (HS & MS and varisty & JV).

Schedule:
8:45 a.m. – 5A/4A/3A/2A coaches meeting
9:00 a.m. – 5A/4A/3A/2A Varsity girls (3200m)
9:20 a.m. – 5A/4A/3A/2A J.V. girls (3200m)
9:45 a.m. – 5A/4A/3AS/2A Varsity boys (5000m)
10:15 a.m. – 5A/4A/3A/2A J.V. boys (5000m)
10:45 a.m. – 6A coaches meeting
11:00 a.m. – 6A Varsity girls (3200m)
11:20 a.m. – 6A J.V. girls (3200m)
11:45 a.m. – 6A Varsity boys (5000m)
12:15 p.m. – 6A J.V. boys (5000m)
12:30 p.m. – Middle School coaches meeting
12:45 p.m. – 7th Grade girls Varsity (7 runners/1600m)
1:00 p.m. – 7th Grade girls J.V. (unlimited entries/1600m)
1:15 p.m. – 8th Grade girls Varsity (7 runners/1600m)
1:30 p.m. – 8th Grade girls J.V. (unlimited entries/1600m)
1:45 p.m. – 7th Grade boys Varsity (7 runners/3200m)
2:15 p.m. – 7th Grade boys J.V. (unlimited entries/3200m)
2:45 p.m. – 8th Grade boys Varsity (7 runners/3200m)
3:15 p.m. – 8th Grade boys J.V. ((unlimited entries/3200m)

Go Saints!!!

9/14 & 9/15/2011 Practice

I apolgize for the late post this week.

Today 9/14/2011 - We will be practicing at Arcadia by the Dam. Practice is from 3:30 - 4:30. Please pick up no later than 4:40p

Thursday 9/15/2011 - 6a - Hafer park, No practice after school!

Friday - XC Meet at Mitch Park. Be there at 8a!

Practice Monday Sept 12, 2011

Monday, Sept 12, 2011 - We will practice at Mitch Park. Be there ready to start practice at 3:30. We will meet back by the big pavilion by th XC course. PLEASE be picked up promptly by 4:45.

The remaining weekly schedule will be posted soon.

Monday Sept 5 - Friday Sept 9

I hope you all are enjoying this wonderful Labor Day weekend. A quick post before I head out to enjoy the weather with my family. If at all possible try and get in a nice easy relaxed run today so that you are ready to get after it Tues, Wed, and Thurs.

Today: Girls 35 minutes (or 4 miles) Boys 40 minutes (or 5 miles). If you can't do it all (because of time constraints) remember some is better than none.

Tuesday - meet @ 3:30 - Oklahoma Christian College, Pick up 4:45
Wednesday - meet @ 3:30 Hafer Park, pick up @ 4:30p
Thursday morning - 6a - Panera on 15th & Bryant
Friday - after school pickup by 4p